In this paper, load frequency control is performed for a two-area power system incorporating a high penetration of renewable energy sources. A droop controller for a type 3 wind turbine is used to extract the stored kinetic energy from the rotating masses during sudden load disturbances. An auxiliary storage controller is applied to achieve effective frequency response. The coot optimization algorithm (COA) is applied to allocate the optimum parameters of the fractional-order proportional integral derivative (FOPID), droop and auxiliary storage controllers. The fitness function is represented by the summation of integral square deviations in tie line power, and Areas 1 and 2 frequency errors. The robustness of the COA is proven by comparing the results with benchmarked optimizers including: atomic orbital search, honey badger algorithm, water cycle algorithm and particle swarm optimization. Performance assessment is confirmed in the following four scenarios: (i) optimization while including PID controllers; (ii) optimization while including FOPID controllers; (iii) validation of COA results under various load disturbances; and (iv) validation of the proposed controllers under varying weather conditions.